Adopt High Blood Pressure Diet - | HalifaxPhoto Articles

If you have been diagnosed with hypertension, or high blood pressure, you will want to look for methods in bringing those numbers back down to a healthy level. It has been noted that a change in lifestyle is all that is necessary to reduce the blood pressure in some patients, and part of that change is altering the diet. High sodium is known to cause problems with the heart and reducing sodium intake is a good first step in adopting a high blood pressure diet.

The National Institute of Health recommends the DASH diet as a way to lower blood pressure, which stands for dietary approaches to stop hypertenstion. The problem is that doctors and scientists have no way of determining which until it is too late. The best method is to reduce sodium in any high blood pressure diet as too much will probably cause problems and too little will not.

Another good way to lower blood pressure is to exercise regularly, and the best type of exercise to combat high blood pressure is aerobic or cardiovascular activity. When a person is excessively overweight, the heart has to work harder to keep the blood flowing and a high blood pressure diet can provide the added benefit of weight loss. Additionally, alcohol is known to cause an increase in blood pressure and those already on treatment for hypertension should avoid imbibing.

Weight training, while not a way to lower blood pressure, is another good form of exercise, but must be used with caution when high blood pressure is a factor. There may be restrictions for one person that do not apply to others, but an overall general high blood pressure diet will help anyone with high blood pressure or who has been diagnosed as prehypertensive, meaning they are borderline of developing it.

Following a high blood pressure diet will help in the treatment of hypertension but is only part of the regimen needed to maintain heart health. Exercise and follow up with medical professionals can make living with high blood pressure possible.

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